The Benefits of Indoor Plants

The Benefits of Indoor Plants

indoor plants

Plants are absolutely necessary for human life. Food, fibre, and medications are all provided by them. Plants also provide individuals with intangible advantages, such as bettering our health. These days we are increasingly working indoors, and we are incorporating plants into these settings. Indoor plants have several advantages. Physically, they help us breathe cleaner, healthier air, which improves our well-being and comfort. They improve the quality of our surroundings and help us feel more relaxed. People tend to experience lower stress, higher pain tolerance, and better productivity when they are exposed to interior greenery. Indoor plants have also become an integral part of the interior decor in homes and commercial facilities.  Both indoor and outdoor plants have ample benefits to us humans, most of which are commonly known to us. Here are some benefits of indoor plants you might not know:

1. Working with plants may be a relaxing experience

Indoor gardening can be beneficial for persons suffering from mental disease symptoms. Horticultural therapy has been utilised by researchers to improve emotions of well-being in persons suffering from depression, anxiety, dementia, and other disorders. Horticultural treatment has been around for decades, but it has taken on a new form in Manchester, England, where medical clinics are now “prescribing” potted plants to patients suffering from depression or anxiety.

2. Better mental and emotional health

Residents at an assisted-living facility increased their quality of life when they potted plants and learned how to care for them at home, according to another research. It might be related to a sense of success or the companionship people had with their plants, according to researchers.
“Any time someone takes ownership in something by doing it themselves, they exude pride in accomplishment,” says Gwenn Fried, manager of Horticulture Therapy at NYU Langone’s Rusk Rehabilitation.

3. Pain tolerance and sooner recovery

Plants’ impact on persons with certain health issues have been studied by researchers. One of the first studies found that having a view of trees rather than a wall from a hospital room helped individuals recover faster following surgery. If their rooms offered a view of trees, these individuals who were in acute pain required less powerful pain medications.

4. Productive and happier workspaces

Workplace happiness, productivity and indoor greenery all go hand in hand because of our connection with nature. 
Researchers from Australia, the United Kingdom, and the Netherlands published one of the first studies on the long-term consequences of office plants in 2014. Greenery promotes employee workplace contentment, raises self-reported attention levels, and improves perceived air quality, according to a study that looked at three office settings over a period of months. Employees are substantially more productive when they are surrounded by workplace plants, according to the study’s findings.


Humans have a profound bond with nature, and bringing it into your immediate environment makes you feel calmer, more satisfied, and more focused. As cities expand, we find ourselves connecting with technology more than with nature. To live better, healthier lives, we must emphasise reconnecting with the natural environment. Increase the number of indoor plants in your business facility and home to create a happier, more productive and healthier atmosphere.

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